Cultivating Kindness: Commit to Credit 📝
Throughout the day, how much attention do we give our achievements or accomplishments? How often do we give ourselves credit for how we've gotten through, handled situations and overcome stresses?
Instead, I think we sometimes focus more on what went wrong or mistakes we've made. If we were to actively write a list of things we can give ourselves credit for, imagine the boost we could feel. Bit by bit the credit adds up to build us up, to acknowledge our positive abilities, to transform our outlook into one that focuses on how well we're doing instead of constantly putting ourselves down. We cultivate a supportive, rewarding mindset rather than one run by a harsh, negative critic.
So today let's create more kindness by beginning to give ourselves the credit we're due 😊