Dare to Let Go

We have busy minds. They're jampacked, heavy and laden with the thousands of thoughts darting around throughout the day. But are these thoughts serving us? If we believe that our thoughts can create our feelings and behaviours, that they have the power to form our belief systems and change our lives - do we ever stop to check in on their potential impact? Are we letting our negative self talk loop on repeat or are we choosing to change the frequency? See, our thinking works in patterns and patterns form like habits. In the background of our minds maybe without even realising, we create our mindset and our reality. If it happens that we've created a negative one, we become stuck; a completed craft of interwoven fears, grudges, guilt or regret. Intentional or not, this can happen and we find we've become hostages in our own lives. Surrounded by self-limiting beliefs, high expectations, part of toxic relationships, doing sh*t we absolutely do not want to be doing. We f