What are your Hobbies?

What do you enjoy to do?

Often when we are so deep in our negative thinking we can lose sight of who we are. 
You are a unique and beautiful human person with different interests. When you do what you enjoy it can't help but bring a smile to your face and fill you with a sense of peace and achievement. It is a great way of  teaching yourself to remain in present moment.  

SO... Today lets get curious what are YOUR interests?

Fun Exercise:
Make a list of things to like/enjoy to do:)

Here's some examples...
  • Listening to Music- Nice upbeat songs that you can sing along to are a great way to kick start your morning. 
  • Taking Pictures- Notice all the beauty that surrounds you everyday.
  • Trying out different types of coffees/teas? - There are sooo many! Cappuccinos, Lattes, Frappuccinos, Iced tea etc....

  • Netflicks?- What kind of movies/tv shows do you like?
  • Getting Creative- Paint a picture or try sewing and knitting.
  • Writing- poetry, coming up with stories with your amazing imagination!
  • Planning trips and adventures- the world's your oyster!
  • Baking and decorating cakes with sparkles and icing :)
  • Reading - oh the wonderful world of books! What kind of books do you like?
  • Do you like going to gigs and concerts?
  • Do you like to laugh? Why not try out a comedy gig?

These are just a couple of ideas, the list is endless. What ever you enjoy doing, go for it!
'Life is made to be enjoyed not endured'

Some benefits of doing what you enjoy:
  • It helps keep you in present moment
  • It is something you can talk about and share with other people and hey! you never know they might have that hobby in common with you! 
  • Keeps the stress levels down! 
  • Promotes Eustress! (I had to google this one lol) Eustress is that positive kind of stress, the kind that makes you feel excited about what you're doing and about life. 
  • It something to look forward to during your day at work/college or school!
  • ITS FUN! 

Every day is a chance to learn something new about yourself:)




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