What are your Hobbies?

What do you enjoy to do? Often when we are so deep in our negative thinking we can lose sight of who we are. BUT YOU ARE NOT YOUR ILLNESS. You are a unique and beautiful human person with different interests. When you do what you enjoy it can't help but bring a smile to your face and fill you with a sense of peace and achievement. It is a great way of teaching yourself to remain in present moment. SO... Today lets get curious what are YOUR interests? Fun Exercise: Make a list of things to like/enjoy to do:) Here's some examples... Listening to Music- Nice upbeat songs that you can sing along to are a great way to kick start your morning. Taking Pictures- Notice all the beauty that surrounds you everyday. Trying out different types of coffees/teas? - There are sooo many! Cappuccinos, Lattes, Frappuccinos, Iced tea etc.... Netflicks?- What kind of movies/tv shows do you like? Getting Creative- Paint a picture or try sewing and knitting